Being a Cake Artist means that I am either sitting at a table for most of the day creating sugar flowers, bending to reach within my oven, or standing for endless hours before a tiered cake is complete.
It is easy to become unfit, unhealthy and lose sight of what is importance: Ones health.
I have created these 2 videos to shed some light on this matter.
Fitness can be fun and does not need a load of time to execute.
If you are not a fan of fitness, I would encourage you to find something that you enjoy and make it your own.
Walking to relax and unwind is also the perfect activity to remain healthy, to destress and to burn calories.
But most importantly, have fun while you are exercising. It just makes it easier to incorporate into your everyday life.